Your donation will support the student journalists of El Rancho High School. Your contribution will allow us to purchase equipment and cover our annual website hosting costs.
March 7, 2023
Having a self care routine can be a beautiful way to grow self love. It is necessary to give time to yourself.
Self-love means having a high regard for your own well-being and happiness. It also means taking care of your own needs and not sacrificing your well-being to please others.
With having a self care routine, you can grow as a person. It can bring confidence and more organization for your daily lifestyle.
Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others.
You may ask yourself how can I start with prioritizing myself?
Here are some things you can do to as a self care routine:
- Treating yourself
- Going out alone
- Spa day
- Take a nap
- Plan out your day
- Color, draw, paint
- Hangout with pets
- Lay down on the grass
Once you start following one of these suggestions you may feel a change in your mindset and self esteem. In order to accomplish this you have to be consistent at least once. The effects of these acts can help reduce anxiety and depression, improve concentration, and boost energy.
Be consistent and treat yourself, you deserve it!!